Mental Illness In The News
It seems that every time mental illness hits the news it is never good. Over the last few months there has been a series of suicides that have hit the NHL and of course now there is fallout. Apparently all of the hockey players who have taken their own lives had been dealing with depression but for whatever the reason did not seek out professional help. Now the media, especially in Canada, are talking about depression and offering simplistic advice to a illness that kills over 3500 people each and every year in my country. That is ten suicides per day in Canada and chances are the US has similar numbers just multiply it by ten due to the difference in population. 35,000 people each and every year die by suicide and chances are the number is quite higher as there is an embarrassment that is associated with suicide so family members and doctors write down a different reason on the death reports. So now the papers are talking about all of the different areas that need to be improved when it comes to treating mental illness which is great but I also know this will disappear as fast as it has appeared in the media. 35,000 per year take their lives and there is 875,000 suicide attempts each year for every death there are twenty five attempts. Something needs to change
WordPress And Spam Comments
I switched Untreatable Online over to WordPress about a week ago and do not get me wrong I love WordPress and use it on my other blogs but the spam comments are getting to me. Today for example the count is way over a hundred and still going.
The problem is Google and the other search engines see back links as a vote for the site. The higher the page rank the more that one back link counts for and Untreatable Online has a rank of four. So now people are using software to find blogs or websites with a high page rank in order to post comments boosting their own sites. I always moderate the comments on this site and all of the rest of the owns I run for this very reason
Now do not get me wrong comments are always welcome on Untreatable Online as long as they are actually relevant to the post and the site listed is not utter garbage
Speaking of websites I am currently working on Car Name Plates and Small Business Ideas neither which has anything to do with mental health but heck I have the page rank so I might as well use it
Small Business Marketing
In order to get your small business out in front of a ton of potential customers it is essential that you have a strong marketing plan that is not only effective but it will not break the bank. During this article I will cover a few tips that I have found to be effective in my small business marketing efforts.
Google Places
In terms of internet marketing Google Places is still relatively new but this little beauty from Google packs a heck of a punch. Google Places allows you to advertise your business on Google search pages for free. To see the power of Google Places go over to google search page and type in florists in where ever you happen to live. As mentioned Google Places is free and the only downside is that you will have to wait two weeks after setting up your business as Google mails you a confirmation code to ensure that your small business is exactly where you told them it is.
Car Name Plates
Car Name Plates is a strong small business marketing tool that continues to deliver from the second that you put it on your vehicle or vehicles for years to come. At a price cheaper than what you will find with traditional media advertising it is hard to find anything wrong with Car Name Plates. One time fee of under fifty bucks and it advertises your product, store and URL for year to come
Charity Events
Every town and city has charity events throughout the year and this is a great way to promote your small business. Not only will you be helping out a great cause it will connect you to the community which will ensure a successful business.
There are a number of ways to promote your small business on a local level and as long as you are open to new ideas and some elbow grease your small business will prosper.
Dangers Of Mental Medication
There was a report today about the antidepressant Celexa (citalopram) and it made me think about all of the mental medications out on the marketplace. First of all scientist have found that taking Celexa at the highest dosage of 60mg may be causing damage to your heart. It turns out when Celexa was going through its drug trials the amount they used was 40mg but when it came out on the marketplace many doctors followed the drug literature and used what was thought to be the safe dose of 60mg. Turns out only certain people should take the full 60mg and not the wide blanket of people with severe depression. Also the new study shows that anything over 40mg does nothing at all for depression. So if your taking 60mg of Celexa call your doctor and discuss this latest report which you can find here: FDA: High Doses of Celexa May Be Dangerous for the Heart
Now of course with this latest report I began thinking of the drug trials that every medication is suppose to go through before it is released to the marketplace and used on people like me and you. There are a number of medications that are allowed in North America but not in Europe and vice versa. Heck there are drugs allowed in the USA that are not allowed in Canada. Which brings up the question on why the drug testing is different from place to place and how extensive are these actual testing.
There has been lawsuits after lawsuits when it comes to mental medication and prescription medication overall where a year or two after the medication has hit the market some unknown side effect shows up. Usually they are pretty small and rare but there have been a few that have shocked the industry. Certain antidepressants such as Effexor and Paxil now have a black box warning which says the product may increase suicidal thoughts in adolescents especially within the first few weeks of use. The drug companies lost that one in court and a number of people lost their lives because of this initial oversight.
Now when it comes to side effects with prescription medication there is a very long list but most are acceptable as a trade off. Seroquel comes with the increased risk of diabetes but it will keep the voices quiet in my head. Antidepressants will cause weight issues but they will give me the drive to get out of bed to exercise. MAOI’s will mess up your blood pressure if you eat the wrong ingredient and you have to carry a card saying you are taking them and that is why they invented Effexor…
So if your doctor calls you tomorrow and says that your current medication combo is going to knock a couple of years off your life you need to make a decision which comes down for many of us which is without the pills life is just not worth living. take care
Make sure to check out my new blogs Best Prison Books and Movies and Home Hemorrhoid Treatments
Sleep The Great Escape
When you are dealing with depression sleep becomes the great escape for once your eyes shut all of the problems, over thinking, negative thoughts and the rest of the garbage disappears at least for a little while. The problem with sleep is that all you want to do so you spend hours in bed and while you do so the depression worsens as you have just isolated yourself even further from those who may help.
I remember telling the doctor I had problems sleeping and was lucky to get five or six hours each night but what I failed to tell him and failed to realize at that time was that I was sleeping five or six hours during the day. Sleep became my great escape at least for a little while.
Then the nightmares started at night but for some reason never during my daily naps so I spent more time sleeping during the day and would be awake all hours of night again managing to lock myself into a cell of isolation. Again I wanted some sort of medication that would put me asleep and keep me asleep.
Now I take 200mg of seroquel and 30mg of Temazapam every night and for the most part it puts me to sleep and keeps me asleep on a fairly regular schedule. I also know that when I start taking naps during the day and sleeping longer at night that I am doing something wrong and the depression monster is right around the corner so I need to act fast. take care
How To Promote Your Small Business
Promote Your Small Business With Car Name Plates
If you are like me and need to promote your small business from home with a limited budget there is an innovative product called Car Name Plates that will get the job done. As you can see from the photo above Car Name Plates can advertise your small business from the first day it is placed on your vehicle for a very long time to come bringing a ton of value to this particular way to promote your small business
Car Name Plates Understand Small Business Advertising
Now it would be nice if a small business or a home business had unlimited resources when it comes to promoting and marketing your small business but we all know this is not a reality. The cost of advertising is so high that only those with a ton of spare cash can compete on the typical markets. Car Name Plates with a price under forty dollars does the near impossible which is promotes your small business in your local area day in and day out paying for itself in a very short manner.
Car Name Plates The Right First Impression
Think about your drive to work today or to the grocery store how many ads did you see plastered on the side of taxi cabs, business vehicles and what have you that cover the entire vehicle. Now do you remember anything about them beyond their sheer size? Do you remember their contact information? Car Name Plates provides the basic in a classy method that has proven to stick in the minds of everyone who sees it. With such a simple message the person curiosity is peaked and they want to check it out. Now how many new customers would you need to pay off the cheap price of under forty dollars? Not many and the Car Name Plates never expire.
Car Name Plates With The Message That You Want
So if you are a daycare provider, real estate agent, lawyer, mortgage specialist and the list goes on and on the Car Name Plates is the system to get your message out to the local community. I have seen just about every possible message under the sun being utilized by Car Name Plates and the number of returning customers proves that the customer is fully satisfied and this local business advertising system works. No more bumper sticks, no more graphic photos covering the entire vehicle just a simple classy message that works with Car Name Plates
Learn More About Car Name Plates
Untreatable Online Progress Report
So I have made the switch over to WordPress which should make Untreatable Online much more accessible to my readers. Turns out if you have bought a custom domain for blogger you need to go into Google Aps to obtain the username and password for Godaddy which you can then use to change nameservers and host your blog where ever you want. WordPress for the most part is an automatic install
Now Untreatable Online has a set sitemap which breaks everything down into categories and lists the posts in that particular article. With almost 900 posts on this site needless to say it took awhile. There are a number of back end issues I need to take care of but for the most part the overhaul of Untreatable Online is complete
So let me know what you think. take care terry
Gail Porter Mental Hospital Account Photos
‘I was drugged up to the eyeballs with men who thought they were Jesus’: Gail Porter gives haunted account of her three weeks sectioned
Just after 8am on a spring morning in April, television presenter Gail Porter crouched under a tree on London’s Hampstead Heath and sent a text message to her boyfriend that read: ‘I can’t carry on. I feel suicidal.’
Hours later, the former pin-up girl – whose image was once famously projected on to the side of the House of Commons – was being bundled into the back of a police van and taken to a psychiatric unit where she would be sectioned and forcibly held for nearly a month.
The 40-year-old star’s personal troubles – which have included a battle with the eating disorder anorexia, post-natal depression, being diagnosed bipolar, an acrimonious divorce from her musician husband in 2004 and being left bald by the hair loss condition alopecia – have been well-documented.
But in a searingly honest interview, Gail, a single mother who rose to fame on Saturday-morning children’s television in the Nineties and who was at one time among the highest-paid women on television, today tells how she hit rock bottom four months ago.
It’s a fall from grace almost unimaginable when compared with the fame she once enjoyed.
After being taken to the Royal Free Hospital in North London, Gail’s mental welfare was deemed so unstable she was placed under a 28-day section order which forced her to remain as an in-patient at the Grove Clinic, the hospital’s psychiatric wing, alongside paranoid schizophrenics and violent patients on suicide watch.
Three months after her release, and talking about her ordeal for the first time, the star is still shaken and emotional. She says she has turned a corner in her recovery after leaving hospital and embarking on an intensive counseling program at The Cabin, a private rehabilitation centre in northern Thailand, which she completed last weekend.
But despite her positivity, her darkest moments still haunt her as she recalls the heavily medicated weeks in hospital with nothing to pass the time except a single television shared between the unit’s 50 patients and cups of instant coffee.
‘The worst part about being sectioned was the lack of structure,’ says Gail. ‘There was no treatment program – we were just locked in the unit and basically forgotten about.
‘When you are suffering from depression as badly as I was, you genuinely believe you will never come out of a place like that.
‘It felt as if I was in the film One Flew Over The Cuckoo’s Nest. I had been forced into this place with some very, very ill people and we were left to our own devices and to fend for ourselves.
‘I had no idea how long I had been in there because each day followed exactly the same pattern as the last.
‘In the morning I was woken at 7am. We would have cereal for breakfast in the common room then the nurses came round with our medication. I was given 5mg of diazepam in a little pot to swallow to keep me calm. I didn’t even know what it was but there was no point complaining because you had to take what you were prescribed.
‘That was followed at lunchtime by clorazepate, an anti-anxiety drug, and in the evening another 5mg of diazepam and 7.5mg of zopiclone for insomnia.
‘It seemed to me that the nurses didn’t really know what to do with us so it was easier to give us lots of drugs so we were calm and quiet.
‘In three weeks I saw three doctors for ten minutes each. Each time all I was asked was, “How are you feeling?” I told them I felt depressed, they wrote it down and a week later another one came back.
‘There was no treatment program and nothing to do. It meant patients just focused on their problems instead of getting better. My ex-husband came to visit me and said recently, “You got madder every day you were in there. You were dosed up to your eyes with nothing to do.”
‘I kept myself to myself but there were some very ill people in there. The woman in the room next to mine would get up at 3am every morning and flush the toilet in her room for three hours and talk into the cistern. She said it was her contact to God.
‘Two patients believed they were Jesus and on another occasion a male patient burst into the common room naked because he said he was better.
‘I was desperate to get out but because I had been sectioned it was illegal for me to leave the hospital. I honestly believed I would never leave.’
t’s an incredible story and one that is all the more shocking given the success Gail once enjoyed.
At the height of her fame she hosted some of the most popular shows on television, including Top Of The Pops, Channel 4’s The Big Breakfast and the BBC’s flagship Saturday-morning series Live & Kicking.
Her success led to a relationship with musician Dan Hipgrave, guitarist with indie band Toploader, whom she married in 2001. The couple had a daughter Honey, now eight, a year later.
But despite having a seemingly settled home life – the couple lived in a £500,000 two-bedroom flat in trendy Belsize Park, North London – and a successful career, all was not well.
In 2003 Gail, suffering from post-natal depression, tried to commit suicide for the first time. It was the first of many cries for help in the intervening years that reached a dramatic climax earlier this year.
After a week of sleepless nights and increasingly erratic behavior, which saw the star lock herself in her house and cut off all her phones, Gail says she suffered a complete nervous breakdown on April 22.
Gail’s mother died of lung cancer in 2009, and two close friends and her grandparents have also died in the past two years.
She says: ‘I hadn’t slept for seven nights, except for a few hours here and there.
‘I was drinking a bottle of wine every evening and then spending the night on Twitter, messaging people on the other side of the world, and other insomniacs.
‘In the morning, if I had slept at all, I would get up, go downstairs and lock the front door and take the phone off the hook so no one could contact me. I would change my pajamas three or four times a day and go from eating nothing one day to gorging on junk food the next.
‘After a week I couldn’t cope any more so I went out for a walk early one morning. I walked up to Hampstead Heath and that was when I texted my partner Johnny. I was sobbing under a tree for an hour-and-a-half but I was hidden by the branches so no one could see me.
‘He was so worried he called the police who later found me in a pub on Hampstead High Street. They asked me to go with them and I was put in the back of a police van which panicked me and I was kicking and screaming to get out.’
Gail says she was taken to hospital for assessment when it was decided she would be sectioned for her own safety. An initial section order, which has to be signed by two medical experts, or a doctor and a family member, allows a patient to be detained for up to 72 hours for emergency treatment.
If doctors believe further treatment is necessary they can detain a patient for up to 28 days to undergo a full psychiatric assessment. It was this option the doctors chose for Gail.
Ironically, Gail’s breakdown came as the star had begun to turn a corner in her personal life. She was in a settled relationship with Johnny Davies, 25, a guitarist with band New Vinyl, and her hair had started to grow back.
‘On the surface I was telling everyone I was fine but underneath I felt as if I was struggling to keep my head above water.
‘There was little work and no job offers. The only work I had was as a panelist on Channel 5’s The Wright Stuff, but that was only once every two months and not enough to cover my outgoings. Credit-card bills were mounting up and I had no way to pay them.’
In March Gail, who now lives in a rented two-bedroom flat in Swiss Cottage, North London, says she was encouraged to seek help by Johnny and visited her local GP.
But she claims she was told she wouldn’t be able to see a psychiatrist for up to five months.
It was too little too late and on April 22 she was admitted to the Royal Free Hospital. ‘At the hospital I was in my own room and there was a police officer guarding the door. I was there for about eight hours but only one consultant came to speak to me. He asked if I was depressed and I said yes. I asked what was happening and he said, “It’s nothing for you to concern yourself with. We will come back when we have finished discussing your case.”
‘Then he came back 20 minutes later and said, “We are taking you to The Grove Clinic. It is the psychiatric wing of this hospital.” I said, “Well, I’m not going.”
‘Then the doctor became quite serious and said, “You have to go. You have been sectioned under the Mental Health Act. We have the signatures we need and it is illegal for you not to go.”
‘Being told I couldn’t leave the hospital was like a nightmare. I’d heard of people being sectioned and I thought I knew what it meant, but I thought it was what happened to crazy people, not people such as me.’
Gail describes the 52-bed ward, which has since been closed as part of the Coalition’s NHS cost- cutting measures, as cold and clinical, with patients locked in to prevent their escape.
‘The doors to the ward were locked and visitors had to be swiped in and out. You couldn’t just leave,’ says Gail.
‘The nurses were based in an office at the centre of the unit surrounded by floor-to-ceiling Perspex. All the staff were behind it and if you wanted to speak to someone you had to get their attention and they would come out and speak to you, then go back into the office.
‘Patients’ rooms were either side of the office, with the men on one side of the ward and the women on the other.
‘I was taken to my room which had pale blue walls and one small window which overlooked another building. There were no bars on the windows but they were all locked.
‘A nurse came in, handed me a pair of plain white pajamas and said, “Put these on.” It was the only conversation I had. After that I decided not to speak.
‘A nurse sat outside my room all night because I was deemed at risk of harming myself.
‘Inside, the room was spartan and bare. Each room had its own toilet and shower. There were no decorations in the clinic except a painting of a tree hung on the wall which a female patient ripped off and hid under her bed because she told me it was a bad picture.
‘I laid down in bed the first evening and rocked back and forth, sobbing all night long.’
She adds: ‘People were constantly coming in and out of the clinic at all times of day and night, so it was difficult to keep track of how many were in there. It was chaotic and frightening and there was no one to ask what was going on.
‘Patients would be brought in late at night, some covered in blood, by the police. They ranged from the seriously mentally ill to those similar to me with depression, but we were all lumped in together.
‘One patient tried to kill himself by slashing his wrists. Another man would sit in front of the television in the common room and put on MTV and rock backwards and forwards for hours. When you hear about mental health patients and what they do it can sound funny, but when you’re in somewhere such as that you are surrounded by that behavior 24 hours a day and it’s very frightening. It’s not a joke and you feel very vulnerable.
‘You have no idea who these people are or what they’ve done but you are expected to share a small space with them 24 hours a day.’
On May 17, three weeks into her sectioning, Gail was told she would be allowed to go home after a third doctor assessed her and decided she could continue her treatment as a day patient at the Tavistock Center, her local mental health centre.
This she did until the end of July when she felt her condition hadn’t improved enough and she decided to fly to Thailand for a two-week rehabilitation program at the £285-a-night Chiang Mai clinic.
The clinic, which specializes in the treatment of addiction, offers counseling for 27 patients at a time and is set inside a luxury resort.
Gail said it was the process there that allowed her to see the light at the end of the tunnel.
After returning to the UK from the clinic last Monday, she now feels better than at any time over the past two years. ‘The treatment was focused on talking through our problems and looking towards the future. There was exercise every day and a program of activities,’ Gail says.
‘But it seems ridiculous that I had to go to Thailand to get better treatment than I received in a hospital ten minutes from my house.’
Gail says she decided to give such an honest interview to help highlight the treatment of depression in Britain. ‘I want to break down some of the stigma associated with mental illness. I’m not ashamed about what happened to me and I think I have a responsibility to talk about my experience in an open way.’
Three months on from her breakdown, she is looking to the future with daughter Honey and plans to train as a counselor to help other mental illness sufferers.
Indeed, life couldn’t be further from the showbiz world she once inhabited. ‘My life is so far from that world but I wouldn’t swap it for anything,’ says Gail. ‘I’d always wanted to try something different to being a television presenter but I was worried people would say, “Look at her, she’s not on TV any more.”
‘Now I think that I can do whatever I put my mind to. I’ve had a difficult time over the past few years but it finally feels as if my life is getting better.’
Read more: http://www.dailymail.co.uk/femail/article-2025741/Gail-Porter-gives-haunted-account-weeks-sectioned.html#ixzz1V1DeMMrY
My Weight Loss Story
Last December I found myself staring at a scale and not being very happy about what I saw that I needed to lose weight for it was getting to the point where red flags were going off. Combine excess weight with the mental health meds that I was taking was just asking for me to be a statistic. One of my main meds comes with a increased risk of diabetes so I needed to do something.
Now my diet nine months ago was better than it was four years before were I hit 260 pounds and a forty inch waist. I managed to bring it down by fifty pounds but my fat percentage was still to high. I decided that 2011 was the year to get healthier.
In January 2011 I joined the gym and since then have gone either three or four times per week. My fast food intake is almost zero, my seven year old loves McDonald’s happy meal toys so that accounts for my monthly slip. I actually look at the back of food labels now and have begun to understand what the numbers really mean and try to keep everything within a certain range.
What I feel has helped the most, besides the gym, is not having any quick fix food in my house. Now if I have a sudden craving it would mean leaving my house, driving to the store, driving back from the store and so on, needless to say most of cravings go unsatisfied but my fat percentage keeps dropping.
From a mental health standpoint the gym has been better than any therapy. It puts me around people, it makes me focus on myself in a positive way, it enables me to work towards set goals and it helps me to feel a sense of accomplishment when the goals are met. The gym also makes sure that I leave the house multiple times a week.
It has not always been easy and there has been a ton of days where I had to force myself to go but even on the bad days it has always been worth it. For those on disability or have a limited income the YMCA offers a geared to income program that makes it extremely affordable so you should check it out.
Anyway I have managed to get my weight under two hundred pounds, my waist is now 34 inches and my body fat percentage is getting real close to 12 percent.
I write about how to build muscle and how to get six pack abs on my other website My Exercise Equipment Reviews
Personality Disorders And Medication
There was an article over at the huffington post about the new DSM that is scheduled to be released in 2013 and there was a lot of talk with my Facebook friends (Terry Untreatable) about the DSM being basically a money grab for insurance companies. Now I live North of the border so the health system compared to where I live and the US are world’s apart. With a new DSM comes new criteria for mental illnesses and of course treatment plans. Depression is a weird one for some levels can be treated strictly by therapy and others need the chemical help which had me thinking about personality disorders.
Now personality disorders are not something that you are born with at least in ninety five percent of the time, traumatic brain injury screws up the graph on this one. If a personality disorder is not due to a chemical imbalance such as severe depression it means to me that it can not be treated by medication. Psychiatrists do not like disorders that rely completely on therapy because it means they have to work for a living. That last part was not so nice on my behalf but it is late and there of course is other factors involved.
I take Seroquel which helps me to deal with my BPD by allowing my brain time to process every single thing that runs through it but at the same time I have a multiple of diagnosis so I can not say with certainty that this anti psychotic has cured my borderline personality disorder.
The DSM likes to put everything into neat little categories but what happens when a patient meets more than one, which is normally the case. So I have been diagnosed with severe depression, post traumatic stress disorder, generalized anxiety disorder and of course borderline personality disorder. Now there are somewhat treatment options for each but how much does it change when dealing with four. PTSD effects my anxiety level which plays havoc on my depression which is trying to stay ahead of my borderline personality disorder. Or my borderline personality disorder is standing in front of any treatments for depression or post traumatic stress disorder which is sending my anxiety level through the roof. Now if my borderline personality was treated which caused tremendous stress and anxiety which led to an increase in depression and post traumatic stress disorder is freaking at every thing that moves. DSM 4 was not clear about this and I doubt the DSM 5 will be much of an improvement.
If I broke four bones in my body at the same time the doctor would set each break, plaster on a cast and I would be told to expect six to eight weeks for the bones to heal. If it is a severe break it may require surgery but the rest would be the same. I was diagnosed with four mental disorders and it is going on six years. take care


